Family Therapy is all about relationships. People are constantly being impacted by their family and friends, environmental surroundings, and life experiences. Similarly, others in our lives are always being impacted by us. Individuals do not exist in a vacuum- and treatment is based around this idea. To improve our mental health, we must work to better understand the many facets that make us who we are; and how that sometimes helps and hinders us in developing the relationships we want.

Sometimes we need our own, personal space to reflect and process what has been happening in our lives. For many of us, it is rare that we get this individual time. Whether you are working through your own trauma, navigating relationship or family struggles, or figuring out how to set goals for yourself; Individual sessions may be the best fit. Individual sessions are structured both to provide validating support and space for processing, challenge, and change.

Having a life partner can bring joy, warmth, and companionship to daily life. And, it is a balancing act! Each partnership has it’s own distinct uniqueness, and each individual develops and expresses their love differently. When intimacy struggles, jobs, and even children are added, maintaining connection with your partner can sometimes take strategic planning. Couples Therapy provides a space to work through some of the difficulties that arise in relationships, and allow individuals to communicate physical and emotional needs in a congruent manner.